Relax! Things really gonna work out.

 In this , our generation of social media , a lot of minor things are termed as emotional triggers. By emotional triggers, I mean situations that bring about unprecedented changes in mood. Of late , using less of social media or doing without it completely will do mankind greater good. This is because the so-called emotional triggers will have been avoided.

Also , latest research repoorts show that depression has been on the rise. Around early second decade of the second millennium , it was speculated that by 2020 , depression would be the leading cause of death and disability in the world and guess what? They weren't wrong. Suicide cases which speak volumes about how depressed people are , are on the rise. In the past ten years here in Uganda , I don't remember how many stories I've heard of Indian men committing suicide. 

MY SAY :

True , depression can't be avoided. Personally I've ever been so depressed as a teen (was 14-15). Let's take a look at the Indian priests or Buddhist monks who live in solitude but never get depressed. Take a look at the ancient times where such cases were unheard of. Compare 'em.

They all have one thing in common.Try as much as possible to reduce the inflow if negative info into your mind and finally , do the right thing!

Ndiema K Keith.

Senior Five.

UMSSN.